When visiting Northern mountainous regions of Vietnam, especially Northwestern regions like Sapa or Ha Giang, you may have heard a lot about Red Dzao herbal bath as one of the must-try experiences. What it is and what magical benefits it provides to become such a popular and favorite. This post will uncover the huge health benefits of Red Dzao herbal bath that you will need for your upcoming trip to Vietnam.

What is Red Dzao herbal bath?

Originating from and well-maintained by the Red Dao ethnic group, this kind of herbal bath is a unique natural cure in Vietnam. Using 10 up to 120 precious and rare herbs with various uses, this bath not only benefits physical health, but also has a positive impact on mental health.

Red Dzao herbal bath water is made of 10 to 120 rare herbs (Photo: myvietgroup)

To prepare for the herbal bath, people will follow a secret recipe, putting all the necessary dried herbs into water and boiling them. The bath water will continue to simmer for about 20-30 minutes until it becomes fragrant and turns a wine red color to activate all the ingredients and benefit of the herbs. Then, the medicinal water will be filtered and mixed with about 60 - 70 liters of clean water in a tub. Water temperature will be adjusted to 36 - 40 degrees Celsius - the best temperature to help the body relax without harming the skin. Soak in this mixture for about 30 minutes and feel its magical effects.

Benefits of Red Dzao herbal bath

When it comes to herbal baths, people always mention their miraculous effects on helping women quickly recover and avoid postpartum diseases. However, this remedy has gradually become popular and favored by everyone thanks to its great benefits. Specifically:

• Postpartum recovery: Herbal bathing a week after childbirth helps women quickly recover their strength, regain their shape, and avoid postpartum diseases.
• Bone and joint pain relief: Soothe muscle tension, reduce bone and joint pain, treat numb limbs and sciatica.
• Improved skin health: Many ingredients like dill, star fruit leaves, fig leaves, Oroxylum indicum, camphor,...help nourish and improve skin problems such as redness, acne, and dullness, make skin firm and elastic.
• Improved blood circulation, detoxification, and sleep quality: The herbs' active ingredients and warm water stimulate blood flow, enhance oxygen delivery, open pores, promote sweating, and release toxins from the body.
• Cold and flu prevention: Some herbs like ginger, lemongrass, cinnamon, and mugwort support preventing colds and flu effectively.
• Stress relief: Warm water and natural herbal essential oils not only help soothe muscles and pain, but also calm the mind, relieve fatigue and stress.
• Improve sweaty hand and feet conditions

Red Dzao herbal bath at Orient Spa

Understanding the huge benefits and the wish of many visitors to Vietnam, no need to go further up to the mountainous regions; you can try the Red Dzao herbal bath right at the heart of Hanoi when visiting Orient Spa.

Located at a very central location, close enough to the landmarks like Hoan Kiem Lake or St. Joseph's Cathedral but quiet enough to escape from the bustle, Orient Spa invites you to immerse yourself in the serene ambiance with melodic music, enjoy hot tea and cookies while dipping in a warm and fragrant herbal tub. That is definitely the best way to soothe your whole body, regain a refreshing spirit and a vibrant appearance.

To make an appointment, call our hotline 0977 903 499 / 0866 903 499,  email us at orientspahanoi@gmail.com or contact us via Facebook page https://www.facebook.com/orientspahanoi.

Important notes

It is necessary to use therapy properly and reasonably to avoid unwanted side effects. Specifically:

• Bathe in a closed room for no longer than 30 minutes to avoid a cold and drug intoxication.
• Do not try after drinking alcohol.
• Stop bathing if you have any unusual signs, like nausea, fatigue, or dizziness.
• Avoid being too hungry or too full to prevent dizziness and headaches.
• After bathing, rest and drink warm water to help your body recover.
• Pregnant women, people with heart disease and blood pressure should consult a doctor before using.
• Not recommended if you have strong skin issues such as ulcers, infections, allergies, or deep wounds. That may make the condition worse.